Participant Comments
Workshops
- “Great session. informative and practical. Really enjoyed the meditation. Thank you!”
- “EXCELLENT instructor. BEST class of the day. Informative Presentation!”
- “Nice reminders about slowing down and regaining focus”
- “Comforting”
- “Great workshop! Loved the sample meditation”
- “This is a great presentation for therapists”
- “Useful tips & techniques on how to manage stress and start a stress free day”
- “Helpful information on techniques to decrease stress which will help personally in working with students”
- “Enjoyed the presentation! Nice reminder to be compassionate to myself =)”
- “Loved the mindfulness activity!”
- “Very Relaxing and informative”
- “Very relevant & useful. Thank you”
- “Loved this!”
Average Evaluation Score: 4.5 for 90 participants.
MINDFUL MERCIES: Self-Compassion Burnout Prevention For School Counselors, Teachers, Staff – Student Services Faculty Symposium – Pinellas County Schools
Mindfulness Classes
“I swear, since I’ve been doing my mindfulness everyday, I’ve been more happy than ever before!” ~ LeeAnn
The mindfulness has helped alot. I took your advice and practice everyday, even if it is just 5 minutes. I am not as reactive as I was. I can slow down and listen. I have that split second before I react. That makes all the difference.” ~Charles