- 8 Session Mindfulness Awareness Training Course METTA Center or Station House* - Tuesday Drop-In Classes @ Noon - Station House Mindful Awareness Training Course (MBSR-Style) Registration is now open for the next Mindfulness Awareness Training (MAT-8) course. Get started on your immersive journey in Mindfulness. Experience the benefits and transformational potential of Present Moment … Continue reading 2 New Mindfulness Classes in Downtown St. Petersburg
Come by for all or one of these 7 weekly complimentary Introduction to Mindfulness Training sessions. See for yourself why so many people are joining in with the Mindfulness Revolution. They are reporting (and research backs them up!) increased focus, greater self awareness, better empathy and communication, improved memory, relief from depression, anxiety, pain control … Continue reading Try Mindfulness Meditation – On Me! Tuesdays 2/16 thru 3/22
A More Mindful You Mindfulness meditation is like Spring cleaning for your mind. Heightening your awareness and acceptance of all that is in and around you: that is what mindfulness is about. This includes becoming more attuned to the beauty surrounding you, which can sometimes reveal itself in surprising ways. A Mindfulness Based Stress Reduction … Continue reading A Powerful Force of Growth and Transformation: You!
Join Us! Next class, Monday, October 14, 7pm at the beautiful Nuance Galleries, 2940 Central Ave, St. Petersburg and begin the adventure of discovery that Mindfulness Training offers. When you participate in a Mindfulness Based Stress Reduction (MBSR) Training class you tap into a powerful force of transformation and growth - you. MBSR is a … Continue reading Mindfulness Based Stress Reduction (MBSR) Class ~ October 14, 7pm – Nuance Galleries 2940 Central Ave, St. Pete
Do you want to find out more about Mindfulness, MBSR, Mindfulness Training and practice? Attend a free 90 minute live presentation giving an overview of Mindfulness Training. Answers to common questions such as: What is mindfulness? What is MBSR? What are the benefits? How does it affect the brain? What does the research say? How … Continue reading Free Introduction to Mindfulness Seminar ~ Monday 9/30/13