MINDFULNESS COURSE SCHEDULE

Mindfulness Training is open to all ages and abilities. You don't have to sit on the floor, you can sit in a chair or even lie down to practice. — Mindfulness Training is open to all ages and abilities. You can sit in a chair, cushion or even lie down to practice. *We make it easy*

**Mindful Awareness Training MBSR* style**

*Mindfulness Based Stress Reduction – Based on the work of Jon Kabat-Zinn

Immersive Courses“We make it easy”

M.A.T.-6 Courses for Every Person, Every Season

for detailed information about what a Mindfulness Class is like click HERE.

When

due to covid 19 all classes are suspended

resuming January 2023

If you wish to be placed on a notify list for return to in person classes, please text or call or register below

Mindfulness Course Schedule

New Year ♥

January/February 2023 Expected Return Date
Small Personalized Class Size
5 Weekly Classes
+ Optional 1 Day Retreat

M.A.T.- 6 Classes:

Day/Time: TBD January 2023

Optional Retreat: 9 AM – 4:00 PM – Saturday TBD

All inclusive: Expert Instruction, Group Support, All Materials Provided, Downloadable Resources: Guided Meditation, Ebook, Journal Tracker, Optional All Day Retreat.

Early Registration Pricing

Small Class Size – Space is Very Limited – Register Early to Save Your Place.

Payment Plans Available – Multiple Registration Discounts – Human Service Workers Discount

Call (727) 280-6272

Spring

M.A.T.-6 Classes: Day/Time: TBD 2023

Optional Retreat: 9 AM – 4:00 PM – Saturday TBD

Summer & Fall – TBD

M.A.T.-6 Classes: Day/Time: TBD 2023

Optional Retreat: 9 AM – 4:00 PM – Saturday TBD

Locations

Convenient, Intimate Venue

Arlington Center

735 Arlington Ave N, Counseling Office in St. Petersburg, Fl 33701 — Arlington Center – St Petersburg, FL

735 Arlington Ave N, St Petersburg, Fl 33701

MEETING TIMES

1-1/2 Hour Classes meet for 5 Weeks

Full Day immersion Retreat option

going Within for greater connection

MORE INFO

Provided Class Materials: expert instruction, downloadable resources: home-practice guides, mindfulness practice tracker journal, home study ebook; chairs, cushions, mats.