Mindfulness Training is open to all ages and abilities. You don't have to sit on the floor, you can sit in a chair or even lie down to practice.
Mindfulness Training is open to all ages and abilities. You can sit in a chair, cushion or even lie down to practice. We make it easy

Mindful Awareness Training MBSR* style

*Mindfulness Based Stress Reduction – Based on the work of Jon Kabat-Zinn

Immersive Courses“We make it easy”

  M.A.T.-6 Courses for Every Person, Every Season
for detailed information about what a Mindfulness Class is like click HERE.


due to covid 19 all classes are suspended

resuming January 2023

If you wish to be placed on a notify list for return to in person classes, please text or call or register below

Mindfulness Course Schedule

New Year

  • January/February 2023 Expected Return Date
  • Small Personalized Class Size
  • 5 Weekly Classes
  • + Optional 1 Day Retreat

M.A.T.- 6 Classes:

Day/Time: TBD January 2023

Optional Retreat: 9 AM – 4:00 PM – Saturday TBD

All inclusive: Expert Instruction, Group Support, All Materials Provided, Downloadable Resources: Guided Meditation, Ebook, Journal Tracker, Optional All Day Retreat.

Early Registration Pricing

Small Class Size – Space is Very Limited – Register Early to Save Your Place.

Payment Plans Available – Multiple Registration Discounts – Human Service Workers Discount

Call (727) 280-6272


M.A.T.-6 Classes:  Day/Time: TBD  2023

Optional Retreat: 9 AM – 4:00 PM – Saturday TBD

Summer & Fall   – TBD

M.A.T.-6 Classes:  Day/Time: TBD  2023

Optional Retreat: 9 AM – 4:00 PM – Saturday TBD


Convenient, Intimate Venue

Arlington Center

735 Arlington Ave N, Counseling Office in St. Petersburg, Fl 33701
Arlington Center – St Petersburg, FL
735 Arlington Ave N, St Petersburg, Fl 33701


1-1/2 Hour Classes meet for 5 Weeks

Full Day immersion Retreat option

going Within for greater connection


Provided Class Materials: expert instruction, downloadable resources: home-practice guides, mindfulness practice tracker journal, home study ebook; chairs, cushions, mats.

weekly drop-in mindfulness sessions

Suspended until further notice

“Open Spaces” Tuesdays

drop in between 12 and 1:00pm 

 invite a little  s p a c e  into your work week

change your  s p a c e   change your   p a c e

change your  p a c e  change . . .   everything

~ Come As You Are ~

No experience necessary

30 minute exercise 12:15-12:45

Begin, Enliven, and Anchor your Practice with Weekly Sessions

Michael E Whalen LMHC, DayQuest LIfe Counseling, Mindfulness Training
Wishing you many mindful moments.
CALL To Pre-Register for MAT-6  727-280-6272
I am happy to answer any questions you may have. Please Call, or Contact me below.

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