MINDFULNESS COURSE SCHEDULE

Mindfulness Training is open to all ages and abilities. You can sit in a chair, cushion or even lie down to practice. We make it easy.

Mindful Awareness Training MBSR-style

Immersive Courses “We make it easy”

  M.A.T.-6 Courses for Every Person, Every Season

For detailed information about what a M.A.T. 8 (MBSR) Class is like click HERE.

When

2018  Mindfulness Course Schedule

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New Year ♥ 2018

Registration Open Now! Small Personalized Class Size – 5 Weekly Classes + 1 Day Retreat

M.A.T.- 6 Classes:  7 – 8:30 PM    Station House 260 1st Ave S, St. Petersburg

Wednesdays: February  21, 28 March 7, 14, 21

Retreat: 9 AM – 4:00 PM – Saturday TBA

All inclusive: Expert Instruction, Group Support, All Materials Provided, Downloadable Resources: Guided Meditation, Ebook, Journal Tracker, All Day Retreat.

Early Registration $270    Late $306

Small Class Size – Space is Very Limited – Register Early to Save Your Place.

Payment Plans Available – Multiple Registration Discounts – Human Service Workers Discount

Call (727) 341-9397

 

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Spring (!) 2018

M.A.T.-6 Classes:  7 – 8:30 PM    Station House 260 1st Ave S, St. Petersburg

Wednesdays: April 18, 25, May 2, 9 16

Retreat: Saturday TBA

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Summer & Fall 2018  – TBA

M.A.T.-8 Classes:  7 – 8:30 PM    Station House 260 1st Ave S, St. Petersburg

Wednesdays:

Retreat*:  9 AM – 4 PM Saturday

[*member determination]

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Locations

Convenient, Intimate Venue

Station House: Mind-Body-Station

260 1st Avenue So, St. Petersburg, Florida

Metta Center

4554 Central Ave., St. Petersburg, Florida -Suite F

MEETING TIMES

1-1/2 Hour Classes meet for 5 Weeks  +

Full Day Retreat 9-4

Immerse Within – Connecting Without

MORE INFO

Class Materials: expert instruction, downloadable resources: home-practice guides, mindfulness practice tracker journal, homestudy ebook; chairs, cushions, mats, etc. provided.

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ONGOING:

weekly drop-in mindfulness sessions

“Open Spaces” Tuesdays

drop in between 12 and 1:00pm @ Station House

 invite a little  s p a c e  into your work week

change your  s p a c e   change your   p a c e

change your  p a c e  change . . .   everything

 ~ Come As You Are ~ No experience necessary – 30 minute exercise 12:15-12:45

Begin, Enliven and Anchor your Practice with Weekly Sessions

Wishing you many mindful moments.

CALL To Register for MAT-6  727-341-9397

I am happy to answer any questions you may have. Please Call, or Contact me below.

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