
Mindful Awareness Training MBSR* style
*Mindfulness Based Stress Reduction – Based on the work of Jon Kabat-Zinn
Immersive Courses“We make it easy”
M.A.T.-6 Courses for Every Person, Every Season
for detailed information about what a Mindfulness Class is like click HERE.
When
due to covid 19 all classes are suspended
resuming January 2023
If you wish to be placed on a notify list for return to in person classes, please text or call or register below
Mindfulness Course Schedule
New Year ♥
- January/February 2023 Expected Return Date
- Small Personalized Class Size
- 5 Weekly Classes
- + Optional 1 Day Retreat
M.A.T.- 6 Classes:
Day/Time: TBD January 2023
Optional Retreat: 9 AM – 4:00 PM – Saturday TBD
All inclusive: Expert Instruction, Group Support, All Materials Provided, Downloadable Resources: Guided Meditation, Ebook, Journal Tracker, Optional All Day Retreat.
Early Registration Pricing
Small Class Size – Space is Very Limited – Register Early to Save Your Place.
Payment Plans Available – Multiple Registration Discounts – Human Service Workers Discount
Spring
M.A.T.-6 Classes: Day/Time: TBD 2023
Optional Retreat: 9 AM – 4:00 PM – Saturday TBD
Summer & Fall – TBD
M.A.T.-6 Classes: Day/Time: TBD 2023
Optional Retreat: 9 AM – 4:00 PM – Saturday TBD
Locations
Convenient, Intimate Venue
Arlington Center

735 Arlington Ave N, St Petersburg, Fl 33701
MEETING TIMES
1-1/2 Hour Classes meet for 5 Weeks
Full Day immersion Retreat option
going Within for greater connection
MORE INFO
Provided Class Materials: expert instruction, downloadable resources: home-practice guides, mindfulness practice tracker journal, home study ebook; chairs, cushions, mats.
weekly drop-in mindfulness sessions
Suspended until further notice
“Open Spaces” Tuesdays
drop in between 12 and 1:00pm
invite a little s p a c e into your work week
change your s p a c e change your p a c e
change your p a c e change . . . everything
~ Come As You Are ~
No experience necessary
30 minute exercise 12:15-12:45
Begin, Enliven, and Anchor your Practice with Weekly Sessions

CALL To Pre-Register for MAT-6 727-280-6272
I am happy to answer any questions you may have. Please Call, or Contact me below.
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