Mindful Awareness Training MBSR-style
Immersive Courses “We make it easy”
M.A.T.-6 Courses for Every Person, Every Season
For detailed information about what a M.A.T. 8 (MBSR) Class is like click HERE.
2018 Mindfulness Course Schedule
New Year ♥ 2018
Registration Open Now! Small Personalized Class Size – 5 Weekly Classes + 1 Day Retreat
M.A.T.- 6 Classes: 7 – 8:30 PM Station House 260 1st Ave S, St. Petersburg
Wednesdays: February 21, 28 March 7, 14, 21
Retreat: 9 AM – 4:00 PM – Saturday TBA
All inclusive: Expert Instruction, Group Support, All Materials Provided, Downloadable Resources: Guided Meditation, Ebook, Journal Tracker, All Day Retreat.
Early Registration $270 Late $306
Small Class Size – Space is Very Limited – Register Early to Save Your Place.
Payment Plans Available – Multiple Registration Discounts – Human Service Workers Discount
Spring (!) 2018
M.A.T.-6 Classes: 7 – 8:30 PM Station House 260 1st Ave S, St. Petersburg
Wednesdays: April 18, 25, May 2, 9 16
Retreat: Saturday TBA
Summer & Fall 2018 – TBA
M.A.T.-8 Classes: 7 – 8:30 PM Station House 260 1st Ave S, St. Petersburg
Retreat*: 9 AM – 4 PM Saturday
Convenient, Intimate Venue
260 1st Avenue So, St. Petersburg, Florida
4554 Central Ave., St. Petersburg, Florida -Suite F
1-1/2 Hour Classes meet for 5 Weeks +
Full Day Retreat 9-4
Immerse Within – Connecting Without
Class Materials: expert instruction, downloadable resources: home-practice guides, mindfulness practice tracker journal, homestudy ebook; chairs, cushions, mats, etc. provided.
weekly drop-in mindfulness sessions
“Open Spaces” Tuesdays
drop in between 12 and 1:00pm @ Station House
invite a little s p a c e into your work week
change your s p a c e change your p a c e
change your p a c e change . . . everything
~ Come As You Are ~ No experience necessary – 30 minute exercise 12:15-12:45
Begin, Enliven and Anchor your Practice with Weekly Sessions
CALL To Register for MAT-6 727-341-9397
I am happy to answer any questions you may have. Please Call, or Contact me below.