MINDFULNESS GROUPS & COURSE SCHEDULE

Mindfulness Training is open to all ages and abilities. You can sit in a chair, cushion or even lie down to practice. We make it easy.

Mindful Awareness Training MBSR-style

 Weekly Drop-In and Immersive 8-week Course

  M.A.T.-8 Courses  for Every Season:  Fall, New Year, Spring, Summer

For detailed information about what a M.A.T. (MBSR) Class is like click HERE.

When

2016-2017  M.A.T.-8 Course Schedule

Fall 2016

sorry! registration closed

M.A.T.-8 Classes:  7 – 8:30 PM – Wednesdays Oct 12 (Intro Session), 19 (1st class), 26, Nov 2, 9, 16, 23/30* [*members determination]

Retreat: 9 AM – 4:30 PM – Saturday, TBA

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New Year ♥ 2017

sorry! registration closed

Option #1 – M.A.T.-8 Classes:  7 – 8:30 PM – Wednesdays Feb 1, 8, 15, 22, March 1, 8, 15

Retreat: 9 AM – 4:30 PM – Saturday March 18

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Spring (!) 2017

Option #1  [Thank you! registration has closed. Please sign-up for next class]

M.A.T.-8 Class:  9:30 – 11 am New Venue! Metta Center 4554 Central Ave., St. Petersburg

Saturday: March 25; April 1, 8, 15, 22, 29; May 6

Retreat: 9 AM – 4 PM – Saturday  May 20

Option #2

 M.A.T.-8 Class:  7 – 8:30 PM –   Station House 260 1st Ave S, St. Petersburg

Wednesdays: May 10, 17, 24, 31 June 7, 14, 21

Retreat: 9 AM – 4 PM – Saturday June 10

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Summer 2017  – TBA     Fall 2017 – TBA

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Locations

Convenient, Intimate Venue

Station House: Mind-Body-Station

260 1st Avenue So, St. Petersburg, Florida

Metta Center

4554 Central Ave., St. Petersburg, Florida -Suite F

MEETING TIMES

1-1/2 Hour Classes meet for 7 Weeks  +

FULL DAY RETREAT  (location TBA) 9am – 4pm

Full Day Retreat 9-4

Immerse Within – Connecting Without

MORE INFO

Class Materials: expert instruction, downloadable resources: home-practice guides, mindfulness practice tracker journal, homestudy ebook; chairs, cushions, mats, etc. provided.

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ONGOING:

weekly drop-in mindfulness sessions

“Open Spaces” Tuesdays

drop in between 12 and 1:00pm @ Station House

 invite a little  s p a c e  into your work week

change your  s p a c e   change your   p a c e

change your  p a c e  change . . .   everything

 ~ Come As You Are ~ No experience necessary – 30 minute exercise 12:15-12:45

Begin, Enliven and Anchor your Practice with Weekly Sessions

Wishing you many mindful moments.

CALL To Register for MAT-8  727-341-9397

I am happy to answer any questions you may have. Please Call, or Contact me below.

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Please indicate which class you are interested in. Thanks!(required) 8-Week Starter/Refresher Course Drop-in Session Both

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