MINDFULNESS COURSE SCHEDULE

Mindfulness Training is open to all ages and abilities. You don't have to sit on the floor, you can sit in a chair or even lie down to practice.
Mindfulness Training is open to all ages and abilities. You can sit in a chair, cushion or even lie down to practice. We make it easy.

Mindful Awareness Training MBSR-style

Immersive Courses “We make it easy”

  M.A.T.-8 Courses for Every Person, Every Season
For detailed information about what a M.A.T. 8 (MBSR) Class is like click HERE.

When

2017 – 2018  M.A.T.-8 Course Schedule

Fall 2017

Registration Open Now! Small Personalized Class Size – 7 Weekly Classes + 1 Day Retreat

M.A.T.-8 Classes:  7 – 8:30 PM    Station House 260 1st Ave S, St. Petersburg

Wednesdays: October 18, 25, November 1, 8, 15, 22*, 29

Retreat:  9 AM – 4 PM Saturday, December 3

[*member determination]


New Year 2018

M.A.T.-8 Classes:  7 – 8:30 PM    Station House 260 1st Ave S, St. Petersburg

Wednesdays: Feb 14, 21, 28 March 7, 14, 21, 28

Retreat: 9 AM – 4:30 PM – Saturday April 7


Spring (!) 2017

M.A.T.-8 Classes:  7 – 8:30 PM    Station House 260 1st Ave S, St. Petersburg

Wednesdays: April 18, 25, May 2, 9 16, 23, 30

Retreat: Saturday  June 3


Option #2 TBA

M.A.T.-8 Class:  9:30 – 11 am New Venue! Metta Center 4554 Central Ave., St. Petersburg

TBA

Retreat: TBA


Summer 2018  – TBA


Locations

Convenient, Intimate Venue

Mindfulness, Station House, St. Petersburg 33701 DayQuest Life

Station House: Mind-Body-Station

260 1st Avenue So, St. Petersburg, Florida

Metta Center16586951_1239292149451972_2633103114389490110_o

4554 Central Ave., St. Petersburg, Florida -Suite F

MEETING TIMES

1-1/2 Hour Classes meet for 7 Weeks  +

FULL DAY RETREAT  (location TBA) 9am – 4pm

Full Day Retreat 9-4

Immerse Within – Connecting Without

MORE INFO

Class Materials: expert instruction, downloadable resources: home-practice guides, mindfulness practice tracker journal, homestudy ebook; chairs, cushions, mats, etc. provided.

ONGOING:

weekly drop-in mindfulness sessions

“Open Spaces” Tuesdays

drop in between 12 and 1:00pm @ Station House

 invite a little  s p a c e  into your work week

change your  s p a c e   change your   p a c e

change your  p a c e  change . . .   everything

 ~ Come As You Are ~ No experience necessary – 30 minute exercise 12:15-12:45

Begin, Enliven and Anchor your Practice with Weekly Sessions

Michael E Whalen LMHC, DayQuest LIfe Counseling, Mindfulness Training
Wishing you many mindful moments.
CALL To Register for MAT-8  727-341-9397
I am happy to answer any questions you may have. Please Call, or Contact me below.

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