Tag: workplace mindfulness

If The Mind Is A Time Machine

by michaelwhalenlmhc, posted in Mindful Solutions

To Dr. Amisha Jha, of the University of Miami, the mind is like a time travel Mp3 player: Press 'Rewind' and it goes back in time to recall and replay past events - sometimes over and over, again and again; Hit "Fast-Forward and off it goes, into the future, projecting outcomes of events not even … Continue reading If The Mind Is A Time Machine

Advertisement

Tune In! DayQuest Life iRadio Hour Begins Today – 7/7/15!

by michaelwhalenlmhc, posted in Mindful Solutions

I am really excited announce the start of DayQuest Life iRadio Hour July 7 at 3:06 PM!! Join me, Michael Whalen, your host, for stimulating conversation about living life optimally and questing for the answer to the question: "What is Life asking of you today?" Enjoy Facinating Guests, the Research Rundown, Poetry Pause, and more … Continue reading Tune In! DayQuest Life iRadio Hour Begins Today – 7/7/15!

Take a Break – Stop and See!

by michaelwhalenlmhc, posted in Mindful Solutions

Take a Break - Stop and See! Really looking at what is around and within you is a good addition to your mindfulness practice. Each time you practice you strengthen your mindful brain! And, like playing the piano, being mindful takes practice. That's the sort-of-bad news. The good news is twofold: I've never left a … Continue reading Take a Break – Stop and See!