Counseling and Mindfulness St. Petersburg, Tampa, Clearwater, Sarasota

Fire, Air, Water, Earth – Natural Mindful Focus on Body and Breath

Here's a really well done mindfulness video from Sam O'Sullivan of "Mindfulness in New Zealand - A conversation with kiwi men about bringing focus and a new kind of strength to our everyday lives" - http://mindfulnessnz.co.nz/. Sam uses the Four Natural Elements: Fire, Air, Water, Earth as points of focus for us consider in the … Continue reading Fire, Air, Water, Earth – Natural Mindful Focus on Body and Breath