Virginia Satir’s Essential Message About Perfectionism

Perfectionism is rooted in an attitude of not being good enough, not accepting oneself; not accepting the fallibility of human beings. It leads to self-critical rumination, anxiety, depression, OCD, addiction and other harmful parts that might be trying to protect from being overwhelmed by the pain of feeling inadequate. In her poem, "I Am Me", … Continue reading Virginia Satir’s Essential Message About Perfectionism