New Mindfulness Classes in St. Petersburg

8 Session Mindfulness Awareness Training Course Tuesday Drop-In Classes Weekly @ Noon - Station House Mindful Awareness Training Course (MBSR-Style) Registration is now open for the next Mindfulness Awareness Training (MAT-8) course.  Get started on your immersive journey in Mindfulness. Experience the benefits and transformational potential of Present Moment practices. Seven weekly classes combining teaching … Continue reading New Mindfulness Classes in St. Petersburg

Important Discovery for the 11.2 million People with Chronic Pain: Mindfulness Meditation provides effective pain reduction without opioids…

...AND it may provide a synergistic effect if used with opioids, thereby allowing for a reduction in opioid dosages. This is big news for the 11+ million people in the U.S. enduring chronic pain and the resulting increases in anxiety and depression.  Effective management of pain is a major medical challenge in our country at … Continue reading Important Discovery for the 11.2 million People with Chronic Pain: Mindfulness Meditation provides effective pain reduction without opioids…

Counseling and Mindfulness St. Petersburg, Tampa, Clearwater, Sarasota

NIH Study: Mindfulness Relieves Lower Back Pain – Better and Longer

Check out this major study funded by National Center for Complementary and Integrative Health (NCCIH), part of the National Institutes of Health and published by the AMA reporting that lower back pain sufferers got more relief and greater functioning for a longer time from mindfulness (MBSR) than from traditional medical treatment or Cognitive Behavioral Therapy. … Continue reading NIH Study: Mindfulness Relieves Lower Back Pain – Better and Longer

Healing Trauma with EMDR & Accelerated Resolution Therapy – A.R.T.

Now Accelerated Resolution Therapy Certified: A.R.T. for Healing I am trained in both EMDR and ART (Accelerated Resolution Therapy), and offer evidenced-based treatments for rapid resolution of PTSD & trauma, anxiety, phobias, depression, abuse, medical trauma, persistent negative beliefs, childhood issues, addictive behaviors, self-esteem improvement and more - all without medication. Client response to this … Continue reading Healing Trauma with EMDR & Accelerated Resolution Therapy – A.R.T.

A Powerful Force of Growth and Transformation: Your Mind!

A More Mindful You Mindfulness meditation is like Spring cleaning for your mind. Heightening your awareness and acceptance of all that is in and around you: that  is what mindfulness is about.  This includes becoming more attuned to the fullness of life surrounding you, which can sometimes reveal itself in surprising ways. A Mindfulness Based … Continue reading A Powerful Force of Growth and Transformation: Your Mind!