Counseling and Mindfulness St. Petersburg, Tampa, Clearwater, Sarasota

NIH Study: Mindfulness Relieves Lower Back Pain – Better and Longer

Check out this major study funded by National Center for Complementary and Integrative Health (NCCIH), part of the National Institutes of Health and published by the AMA reporting that lower back pain sufferers got more relief and greater functioning for a longer time from mindfulness (MBSR) than from traditional medical treatment or Cognitive Behavioral Therapy. … Continue reading NIH Study: Mindfulness Relieves Lower Back Pain – Better and Longer