Mindful MoPho (mobile phone)?

What would it be like if you took a mindful breath each time before using your mobile phone? Try it next time you use your mobile device. Bring yourself to the present moment: notice your breath - the sensation of your hands holding the device - the sounds around you - the place where your … Continue reading Mindful MoPho (mobile phone)?

A Powerful Force of Growth and Transformation: Your Mind!

A More Mindful You Mindfulness meditation is like Spring cleaning for your mind. Heightening your awareness and acceptance of all that is in and around you: that  is what mindfulness is about.  This includes becoming more attuned to the fullness of life surrounding you, which can sometimes reveal itself in surprising ways. A Mindfulness Based … Continue reading A Powerful Force of Growth and Transformation: Your Mind!

Free Introduction to Mindfulness Seminar ~ Monday 9/30/13

Do you want to find out more about Mindfulness, MBSR, Mindfulness Training and practice? Attend a free 90 minute live presentation giving an overview of Mindfulness Training. Answers to common questions such as:  What is mindfulness? What is MBSR? What are the benefits? How does it affect the brain? What does the research say? How … Continue reading Free Introduction to Mindfulness Seminar ~ Monday 9/30/13

Mindfulness Based Stress Reduction (MBSR) Classes

When you participate in a Mindfulness Based Stress Reduction (MBSR) Training class you tap into a powerful force of transformation and growth - you.  Mindfulness Awareness Training and practice is a research-based method proven in reducing stress,  improving relationships, managing pain, enhancing sense of well-being, strengthening memory and even growing brain matter - all through … Continue reading Mindfulness Based Stress Reduction (MBSR) Classes