Yet Another Reason For Mindfulness and Counseling – Your Heart Health

An article in The Lancet (1/7/17) medical journal reports¬† that activity in the amygdala is a predictor of acute cardiovascular risk. The amygdala is known to be the center of the brain responsible for the stress response. So increased activity in the amygdala indicates increased stress. When followed up after 3 to 5 years, those … Continue reading Yet Another Reason For Mindfulness and Counseling – Your Heart Health

Tune In! DayQuest Life iRadio Hour Begins Today – 7/7/15!

I am really excited announce the start of DayQuest Life iRadio Hour July 7 at 3:06 PM!! Join me, Michael Whalen, your host, for stimulating conversation about living life optimally and questing for the answer to the question: "What is Life asking of you today?" Enjoy Facinating Guests, the Research Rundown, Poetry Pause, and more … Continue reading Tune In! DayQuest Life iRadio Hour Begins Today – 7/7/15!

Mindfulness Based Stress Reduction (MBSR) Classes

When you participate in a Mindfulness Based Stress Reduction (MBSR) Training class you tap into a powerful force of transformation and growth - you.¬† Mindfulness Awareness Training and practice is a research-based method proven in reducing stress,¬† improving relationships, managing pain, enhancing sense of well-being, strengthening memory and even growing brain matter - all through … Continue reading Mindfulness Based Stress Reduction (MBSR) Classes