Fire, Air, Water, Earth – Natural Mindful Focus on Body and Breath

Here's a really well done mindfulness video from Sam O'Sullivan of "Mindfulness in New Zealand - A conversation with kiwi men about bringing focus and a new kind of strength to our everyday lives" - http://mindfulnessnz.co.nz/. Sam uses the Four Natural Elements: Fire, Air, Water, Earth as points of focus for us consider in the …

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Rx for the Holiday Blues

v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} The holidays can bring some predictable stressors into our lives.  Here are are some suggestions to help you keep the Holiday Blues away.Manage Expectations-     Focus on Intention rather than Outcome              -  Detach with Love; Pay attention to what has Heart and Meaning      …