Take A Survey on Mindfulness

Mindfulness Based Stress Reduction (MBSR) Classes

When you participate in a Mindfulness Based Stress Reduction (MBSR) Training class you tap into a powerful force of transformation and growth - you.  Mindfulness Awareness Training and practice is a research-based method proven in reducing stress,  improving relationships, managing pain, enhancing sense of well-being, strengthening memory and even growing brain matter - all through …

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