Writing About Emotions Is Proven To Be Helpful

Writing about emotions is proven to be helpful In my Mindfulness Training program we use journaling as a way to deepen the experience and act as a catalyst to transformation. Beginning October 14th. Visit my website for details. http://ow.ly/pyiOS James Pennebaker's top tips for expressive writing: 1. Ask yourself if you need to write. If … Continue reading Writing About Emotions Is Proven To Be Helpful