Tag: emotions

New Mindfulness Classes in St. Petersburg

Featured by michaelwhalenlmhc, posted in Groups, Classes and Workshops, Mindful Solutions

8 Session Mindfulness Awareness Training Course Tuesday Drop-In Classes Weekly @ Noon - Station House Mindful Awareness Training Course (MBSR-Style) Registration is now open for the next Mindfulness Awareness Training (MAT-8) course.  Get started on your immersive journey in Mindfulness. Experience the benefits and transformational potential of Present Moment practices. Seven weekly classes combining teaching … Continue reading New Mindfulness Classes in St. Petersburg

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Healing Trauma with EMDR & Accelerated Resolution Therapy – A.R.T.

by michaelwhalenlmhc, posted in Accelerated Resolution Therapy - A.R.T.

Now Accelerated Resolution Therapy Certified: A.R.T. for Healing I am trained in both EMDR and ART (Accelerated Resolution Therapy), and offer evidenced-based treatments for rapid resolution of PTSD & trauma, anxiety, phobias, depression, abuse, medical trauma, persistent negative beliefs, childhood issues, addictive behaviors, self-esteem improvement and more - all without medication. Client response to this … Continue reading Healing Trauma with EMDR & Accelerated Resolution Therapy – A.R.T.

Tune In! September 1st! DayQuest Life Radio with Dr. John Arnaldi – Sexuality and Intimacy Life Coach

by michaelwhalenlmhc, posted in Mindful Solutions

Tune in every 1st and 3rd Tuesday on RhinoOnAir.com at 3:06PM, or via podcast, for the next stimulating installment of DayQuest Life iRadio Hour. My Guest is Dr. John Arnaldi, a sought after life coach in Tampa, Florida. "The challenges of the world today are too great to be met with anything less than our … Continue reading Tune In! September 1st! DayQuest Life Radio with Dr. John Arnaldi – Sexuality and Intimacy Life Coach

Take a Break – Stop and See!

by michaelwhalenlmhc, posted in Mindful Solutions

Take a Break - Stop and See! Really looking at what is around and within you is a good addition to your mindfulness practice. Each time you practice you strengthen your mindful brain! And, like playing the piano, being mindful takes practice. That's the sort-of-bad news. The good news is twofold: I've never left a … Continue reading Take a Break – Stop and See!

Writing About Emotions Is Proven To Be Helpful

by michaelwhalenlmhc, posted in Mindful Solutions

Writing about emotions is proven to be helpful In my Mindfulness Training program we use journaling as a way to deepen the experience and act as a catalyst to transformation. Beginning October 14th. Visit my website for details. http://ow.ly/pyiOS James Pennebaker's top tips for expressive writing: 1. Ask yourself if you need to write. If … Continue reading Writing About Emotions Is Proven To Be Helpful