New Mindfulness Classes in St. Petersburg

8 Session Mindfulness Awareness Training Course Tuesday Drop-In Classes Weekly @ Noon - Station House Mindful Awareness Training Course (MBSR-Style) Registration is now open for the next Mindfulness Awareness Training (MAT-8) course.  Get started on your immersive journey in Mindfulness. Experience the benefits and transformational potential of Present Moment practices. Seven weekly classes combining teaching … Continue reading New Mindfulness Classes in St. Petersburg

Healing Trauma with EMDR & Accelerated Resolution Therapy – A.R.T.

Now Accelerated Resolution Therapy Certified: A.R.T. for Healing I am trained in both EMDR and ART (Accelerated Resolution Therapy), and offer evidenced-based treatments for rapid resolution of PTSD & trauma, anxiety, phobias, depression, abuse, medical trauma, persistent negative beliefs, childhood issues, addictive behaviors, self-esteem improvement and more - all without medication. Client response to this … Continue reading Healing Trauma with EMDR & Accelerated Resolution Therapy – A.R.T.

Tune In! September 1st! DayQuest Life Radio with Dr. John Arnaldi – Sexuality and Intimacy Life Coach

Tune in every 1st and 3rd Tuesday on RhinoOnAir.com at 3:06PM, or via podcast, for the next stimulating installment of DayQuest Life iRadio Hour. My Guest is Dr. John Arnaldi, a sought after life coach in Tampa, Florida. "The challenges of the world today are too great to be met with anything less than our … Continue reading Tune In! September 1st! DayQuest Life Radio with Dr. John Arnaldi – Sexuality and Intimacy Life Coach

Take a Break – Stop and See!

Take a Break - Stop and See! Really looking at what is around and within you is a good addition to your mindfulness practice. Each time you practice you strengthen your mindful brain! And, like playing the piano, being mindful takes practice. That's the sort-of-bad news. The good news is twofold: I've never left a … Continue reading Take a Break – Stop and See!

Writing About Emotions Is Proven To Be Helpful

Writing about emotions is proven to be helpful In my Mindfulness Training program we use journaling as a way to deepen the experience and act as a catalyst to transformation. Beginning October 14th. Visit my website for details. http://ow.ly/pyiOS James Pennebaker's top tips for expressive writing: 1. Ask yourself if you need to write. If … Continue reading Writing About Emotions Is Proven To Be Helpful