Tune In! DayQuest Life iRadio Hour Begins Today – 7/7/15!

I am really excited announce the start of DayQuest Life iRadio Hour July 7 at 3:06 PM!! Join me, Michael Whalen, your host, for stimulating conversation about living life optimally and questing for the answer to the question: "What is Life asking of you today?" Enjoy Facinating Guests, the Research Rundown, Poetry Pause, and more … Continue reading Tune In! DayQuest Life iRadio Hour Begins Today – 7/7/15!

Mindfulness Therapy as Effective as Meds

Mindfulness Therapy as Effective as Medication for Depression? YES! This study shows similar rates of success for Mindfulness(brain training)-CBT (changes in thinking) Therapy VS anti-depressants. Both may be helpful, but, it is nice to know there are effective choices! Hmmm, mindfulness training or meds? Which would you choose? http://ow.ly/M2VUb