New Mindfulness Classes in St. Petersburg

8 Session Mindfulness Awareness Training Course Tuesday Drop-In Classes Weekly @ Noon - Station House Mindful Awareness Training Course (MBSR-Style) Registration is now open for the next Mindfulness Awareness Training (MAT-8) course.  Get started on your immersive journey in Mindfulness. Experience the benefits and transformational potential of Present Moment practices. Seven weekly classes combining teaching … Continue reading New Mindfulness Classes in St. Petersburg

Retreat, Recharge, Renew

Retreat, Recharge, Renew. In her article "Why a Mindfulness Retreat Is the Best Gift I Could Have Given Myself" Caroline Daus describes how her participation in a 4-hour mindfulness retreat was helpful for her in meeting personal goals to reduce stress, bring compassion and meaning into her life and cultivating a daily mindfulness practice. Being … Continue reading Retreat, Recharge, Renew

Free Introduction to Mindfulness Seminar ~ Monday 9/30/13

Do you want to find out more about Mindfulness, MBSR, Mindfulness Training and practice? Attend a free 90 minute live presentation giving an overview of Mindfulness Training. Answers to common questions such as:  What is mindfulness? What is MBSR? What are the benefits? How does it affect the brain? What does the research say? How … Continue reading Free Introduction to Mindfulness Seminar ~ Monday 9/30/13

Mindfulness Based Stress Reduction (MBSR) Classes

When you participate in a Mindfulness Based Stress Reduction (MBSR) Training class you tap into a powerful force of transformation and growth - you.  Mindfulness Awareness Training and practice is a research-based method proven in reducing stress,  improving relationships, managing pain, enhancing sense of well-being, strengthening memory and even growing brain matter - all through … Continue reading Mindfulness Based Stress Reduction (MBSR) Classes