A More Mindful You Mindfulness meditation is like Spring cleaning for your mind. Heightening your awareness and acceptance of all that is in and around you: that is what mindfulness is about. This includes becoming more attuned to the fullness of life surrounding you, which can sometimes reveal itself in surprising ways. A Mindfulness Based … Continue reading A Powerful Force of Growth and Transformation: Your Mind!
Join Us! Next class, Monday, October 14, 7pm at the beautiful Nuance Galleries, 2940 Central Ave, St. Petersburg and begin the adventure of discovery that Mindfulness Training offers. When you participate in a Mindfulness Based Stress Reduction (MBSR) Training class you tap into a powerful force of transformation and growth - you. MBSR is a … Continue reading Mindfulness Based Stress Reduction (MBSR) Class ~ October 14, 7pm – Nuance Galleries 2940 Central Ave, St. Pete
When you participate in a Mindfulness Based Stress Reduction (MBSR) Training class you tap into a powerful force of transformation and growth - you. Mindfulness Awareness Training and practice is a research-based method proven in reducing stress, improving relationships, managing pain, enhancing sense of well-being, strengthening memory and even growing brain matter - all through … Continue reading Mindfulness Based Stress Reduction (MBSR) Classes
DayQuest Life Counseling & Tele-Therapy 