Counseling and Mindfulness St. Petersburg, Tampa, Clearwater, Sarasota

NIH Study: Mindfulness Relieves Lower Back Pain – Better and Longer

Check out this major study funded by National Center for Complementary and Integrative Health (NCCIH), part of the National Institutes of Health and published by the AMA reporting that lower back pain sufferers got more relief and greater functioning for a longer time from mindfulness (MBSR) than from traditional medical treatment or Cognitive Behavioral Therapy. … Continue reading NIH Study: Mindfulness Relieves Lower Back Pain – Better and Longer

Mindfulness Therapy as Effective as Meds

Mindfulness Therapy as Effective as Medication for Depression? YES! This study shows similar rates of success for Mindfulness(brain training)-CBT (changes in thinking) Therapy VS anti-depressants. Both may be helpful, but, it is nice to know there are effective choices! Hmmm, mindfulness training or meds? Which would you choose? http://ow.ly/M2VUb