Yet Another Reason For Mindfulness and Counseling – Your Heart Health

An article in The Lancet (1/7/17) medical journal reports  that activity in the amygdala is a predictor of acute cardiovascular risk. The amygdala is known to be the center of the brain responsible for the stress response. So increased activity in the amygdala indicates increased stress. When followed up after 3 to 5 years, those … Continue reading Yet Another Reason For Mindfulness and Counseling – Your Heart Health

New Mindfulness Classes in St. Petersburg

8 Session Mindfulness Awareness Training Course Tuesday Drop-In Classes Weekly @ Noon - Station House Mindful Awareness Training Course (MBSR-Style) Registration is now open for the next Mindfulness Awareness Training (MAT-8) course.  Get started on your immersive journey in Mindfulness. Experience the benefits and transformational potential of Present Moment practices. Seven weekly classes combining teaching … Continue reading New Mindfulness Classes in St. Petersburg

Important Discovery for the 11.2 million People with Chronic Pain: Mindfulness Meditation provides effective pain reduction without opioids…

...AND it may provide a synergistic effect if used with opioids, thereby allowing for a reduction in opioid dosages. This is big news for the 11+ million people in the U.S. enduring chronic pain and the resulting increases in anxiety and depression.  Effective management of pain is a major medical challenge in our country at … Continue reading Important Discovery for the 11.2 million People with Chronic Pain: Mindfulness Meditation provides effective pain reduction without opioids…

Healing Trauma with EMDR & Accelerated Resolution Therapy – A.R.T.

Now Accelerated Resolution Therapy Certified: A.R.T. for Healing I am trained in both EMDR and ART (Accelerated Resolution Therapy), and offer evidenced-based treatments for rapid resolution of PTSD & trauma, anxiety, phobias, depression, abuse, medical trauma, persistent negative beliefs, childhood issues, addictive behaviors, self-esteem improvement and more - all without medication. Client response to this … Continue reading Healing Trauma with EMDR & Accelerated Resolution Therapy – A.R.T.

A Powerful Force of Growth and Transformation: Your Mind!

A More Mindful You Mindfulness meditation is like Spring cleaning for your mind. Heightening your awareness and acceptance of all that is in and around you: that  is what mindfulness is about.  This includes becoming more attuned to the fullness of life surrounding you, which can sometimes reveal itself in surprising ways. A Mindfulness Based … Continue reading A Powerful Force of Growth and Transformation: Your Mind!

Mindfulness Based Stress Reduction (MBSR) Class ~ October 14, 7pm – Nuance Galleries 2940 Central Ave, St. Pete

Join Us! Next class, Monday, October 14, 7pm at the beautiful Nuance Galleries, 2940 Central Ave, St. Petersburg and begin the adventure of discovery that Mindfulness Training offers. When you participate in a Mindfulness Based Stress Reduction (MBSR) Training class you tap into a powerful force of transformation and growth - you.  MBSR is a … Continue reading Mindfulness Based Stress Reduction (MBSR) Class ~ October 14, 7pm – Nuance Galleries 2940 Central Ave, St. Pete

Mindfulness Based Stress Reduction (MBSR) Classes

When you participate in a Mindfulness Based Stress Reduction (MBSR) Training class you tap into a powerful force of transformation and growth - you.  Mindfulness Awareness Training and practice is a research-based method proven in reducing stress,  improving relationships, managing pain, enhancing sense of well-being, strengthening memory and even growing brain matter - all through … Continue reading Mindfulness Based Stress Reduction (MBSR) Classes