Mindfulness Training Personal and Corporate

Mindfulness Training Classes– Personal and Corporate Presentations & Groups Click HERE  for latest offerings.      Class size is limited. Call or Contact to Reserve Your Space Phone 727-341-9397  - or - Michael@dayquestlife.com  

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Mindful MoPho (mobile phone)?

What would it be like if you took a mindful breath each time before using your mobile phone? Try it next time you use your mobile device. Bring yourself to the present moment: notice your breath - the sensation of your hands holding the device - the sounds around you - the place where your … Continue reading Mindful MoPho (mobile phone)?