“Success is being and expressing yourself…hopefully, in the service of helping others”
George Mumford – Sports Mindfulness Coach
In this Huffpost article, Eric Fernandez talks about how, because of George Mumford’s teaching of mindfulness meditation, Phil Jackson, Kobe Bryant, Shaq, Michael Jordan and many other athletes have improved their present moment awareness and performance.
But mindfulness is not just good for athletes, it is good for you, too! Mark your calendar for Tuesdays @ 7pm thru 3/22 to try this gentle and powerful transformational practice: Mindfulness. Visit: HERE for details. RSVP necessary. [Open Donation]