Wow! New Research Supporting Holistic Effects of Mindfulness

Wow! New research supporting the holistic body-mind. Beside direct stimulation of the vagus nerve directly, this article explains that meditation and exercise are 2 great ways to positively affect your ‘other’ nervous system – the Vagus nerve – for mental and physical wellness. Interested in improving wellbeing or managing pain? Mindfulness meditation introduction sessions will get you started. Tuesdays evenings 7 – 8pm by donation thru March 22 RSVP. Call for more info. Visit

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