Mindfulness Therapy as Effective as Meds

by michaelwhalenlmhc, posted in Mindful Solutions

Mindfulness Therapy as Effective as Medication for Depression? YES! This study shows similar rates of success for Mindfulness(brain training)-CBT (changes in thinking) Therapy VS anti-depressants. Both may be helpful, but, it is nice to know there are effective choices!
Hmmm, mindfulness training or meds? Which would you choose?
http://ow.ly/M2VUb

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