Mindfulness Therapy as Effective as Meds

Mindfulness Therapy as Effective as Medication for Depression? YES! This study shows similar rates of success for Mindfulness(brain training)-CBT (changes in thinking) Therapy VS anti-depressants. Both may be helpful, but, it is nice to know there are effective choices!
Hmmm, mindfulness training or meds? Which would you choose?
http://ow.ly/M2VUb

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