Try walking mindfully on your next time

Try walking mindfully on your next time out. The easiest way is to focus on the sensation in your feet and lower legs as you take each step. The present moment in never a step away, it is here, in this step!

Get 2014 started on the right foot. Register now for Mindfulness Awareness Training (MBSR). Click here for details and contact info.
http://ow.ly/skwwE
Enjoy

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