Wow! when we get cold weather here in Fl

Wow! when we get cold weather here in Florida the briskness is a natural way to be mindful. The chill in the air tends to wake us up and pay attention to our natural surroundings. Go for a walk and focus on how the cold affects your thoughts, how your thoughts affect your perception of the cold, the sensations of coolness on your skin, the color of the sky, your pace, the feeling you get when you come in from the cold. Enjoy! Contact me about Mindfulness Classes now forming http://ow.ly/skuuR

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