10 Simple, Science-Backed Ways To Be Happier Today

This is your brain on EXERCISE
This is your brain on EXERCISE

Read about some researched backed ways to be Happier.  There are some interesting and a couple of unusual suggestions (perfect “happy” temperature is 57 degrees!)  But mentioned are two things that every wellness plan must include: moderate exercise and regular stress reduction. Read the full article FastCompany here>

Mindfulness meditation is an excellent practice for stress relief. The fMRI imagery on mindfulness practitioners is very interesting.

Fall session Mindfulness Training class begins mid-October. Sign up now to reserve your space. Class size limited. Registration is open.

Come to a free one hour introductory seminar on Mindfulness on September 30. RSVP required. A description of the class is on this website: “Mindfulness Clases and Groups”.

Contact me and watch this space for more information. http://www.michaelwhalenlmhc.wordpress.com  http://ow.ly/o9vtl

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