Read about some researched backed ways to be Happier. There are some interesting and a couple of unusual suggestions (perfect “happy” temperature is 57 degrees!) But mentioned are two things that every wellness plan must include: moderate exercise and regular stress reduction. Read the full article FastCompany here>
Mindfulness meditation is an excellent practice for stress relief. The fMRI imagery on mindfulness practitioners is very interesting.
Fall session Mindfulness Training class begins mid-October. Sign up now to reserve your space. Class size limited. Registration is open.
Come to a free one hour introductory seminar on Mindfulness on September 30. RSVP required. A description of the class is on this website: “Mindfulness Clases and Groups”.